{"id":3506,"date":"2025-07-31T09:42:46","date_gmt":"2025-07-31T09:42:46","guid":{"rendered":"https:\/\/arkadventures.ch\/?p=3506"},"modified":"2025-08-12T10:25:48","modified_gmt":"2025-08-12T10:25:48","slug":"kajakrolle-lernen-fuer-anfaenger","status":"publish","type":"post","link":"https:\/\/arkadventures.ch\/en\/kajakrolle-lernen-fuer-anfaenger\/","title":{"rendered":"Learning the Eskimo roll"},"content":{"rendered":"<p>In this Video, I show you three different kayaking rolls <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Drei verschiedene Kajak-Rolls mit dem Paddel\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iq1-IdK30lA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-kenta-blocks-separator kb-separator-c4fd8883 kb-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Successful Eskimo roll after just one beginner kayak course in Bern!<br><\/h2>\n\n\n\n<p>After just four days of beginner kayak training, one of my paddlers nailed the Eskimo roll \u2013 even in whitewater!\nThis video shows his amazing progress over the course of the training, finishing with a clean and confident roll. Truly impressive performance!<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Roll Erfolg am Anf\u00e4nger Kajak Kurs! - Arkadventures Kajakschule\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ETTfPa2v_Rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>In diesem Video zeige ich drei verschiedene Kajak rolle mit dem Paddle Erfolgreiche Eskimorolle nach nur einem Anf\u00e4nger-Kajakkurs in Bern! Nach vier Tagen Kajakkurs f\u00fcr Anf\u00e4nger hat eine meiner Paddler die Eskimorolle erfolgreich geschafft \u2013 und das sogar im Wildwasser! In diesem Video sieht man sch\u00f6n, wie sie sich \u00fcber die Tage gesteigert hat und [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","site-transparent-header":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kajakrolle lernen f\u00fcr Anf\u00e4nger \/ Alleine rollen lernen - Arkadventures<\/title>\n<meta name=\"description\" content=\"Kajakrolle lernen f\u00fcr Anf\u00e4nger: Tipps und \u00dcbungen, wie du alleine sicher trainieren und deine Technik verbessern kannst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arkadventures.ch\/en\/kajakrolle-lernen-fuer-anfaenger\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kajakrolle lernen f\u00fcr Anf\u00e4nger \/ Alleine rollen lernen - 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