{"id":3965,"date":"2026-01-11T21:34:13","date_gmt":"2026-01-11T21:34:13","guid":{"rendered":"https:\/\/arkadventures.ch\/?page_id=3965"},"modified":"2026-03-26T08:07:54","modified_gmt":"2026-03-26T08:07:54","slug":"kajakroll-kurs-eskimotieren","status":"publish","type":"page","link":"https:\/\/arkadventures.ch\/en\/kajakroll-kurs-eskimotieren\/","title":{"rendered":"Kajakroll-Kurs: Eskimotieren"},"content":{"rendered":"<div class=\"wp-block-group alignfull has-kenta-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:61% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0010-768x1024.jpg\" alt=\"Kajakrolle lernen in Bern\" class=\"wp-image-3971 size-full\" srcset=\"https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0010-768x1024.jpg 768w, https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0010-225x300.jpg 225w, https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0010-1152x1536.jpg 1152w, https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0010-9x12.jpg 9w, https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0010.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-kenta-blocks-heading kb-heading kb-heading-h2 kb-heading-60316211\"><h2 class=\"\">Kajakrolle lernen in Bern<\/h2><\/div>\n\n\n\n<p>Hast du schon einmal die <strong>Eskimorolle im Kajak<\/strong> ausprobiert?<br>Oder hast du sie fr\u00fcher einmal gelernt, aber sie klappt jetzt nicht mehr?<\/p>\n\n\n\n<p>Willst du etwas <strong>Neues lernen<\/strong>, gemeinsam mit einer Kollegin oder einem Freund?<br>Oder m\u00f6chtest du die Rolle <strong>neu lernen<\/strong>, um deine Kajakf\u00e4higkeiten auf den <strong>n\u00e4chsten Level<\/strong> zu bringen?<\/p>\n\n\n\n<p>Dann ist unser <strong>Eskimorollen-Kurs<\/strong> is perfect for you!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ktj-font-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/arkadventures.ch\/en\/kajakkurs-eskimotieren-buchung\/\">buchung 370 CHF<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-kenta-accent-color has-kenta-base-100-background-color has-text-color has-background has-link-color has-ktj-font-large-font-size wp-elements-8df64ab6bf968706cbb06e67defdbd7d\">Eskimorolle lernen \u2013 zweit\u00e4giger Kajakkurs<\/h1>\n\n\n\n<hr class=\"wp-block-kenta-blocks-separator kb-separator-0f19298d kb-separator\"\/>\n\n\n\n<div class=\"wp-block-kenta-blocks-heading kb-heading kb-heading-h3 kb-heading-fc564628\"><h3 class=\"\"><strong>Meeting Point<br><\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>13.15 Uhr <\/em><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bolligen.ch\/gesellschaft-wirtschaft-umwelt\/gesellschaft\/freizeit-kultur-und-sport\/hallenbad\/\"><strong>\u00a0<\/strong>Lutertalstrasse 30, 3065 Bolligen<\/a><\/li>\n\n\n\n<li><strong>Tag 1:<\/strong> 13:15 \u2013 16:00<\/li>\n\n\n\n<li><strong>Tag 2:<\/strong> 10:15 \u2013 12:30 \/ 14:00 \u2013 16:30<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-kenta-blocks-separator kb-separator-67f403a5 kb-separator\"\/>\n\n\n\n<div class=\"wp-block-kenta-blocks-heading kb-heading kb-heading-h2 kb-heading-b7373d19\"><h2 class=\"\">Ablauf des Kajakrollen-Kurses in Bern<\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tag 1 \u2013 Grundlagen<\/strong>\n<ul class=\"wp-block-list\">\n<li>Nach Begr\u00fcssung und Einf\u00fchrung lernst du <strong>K\u00f6rperhaltung, Paddel- und H\u00fcfteinsatz<\/strong> sowie wichtige Sicherheitsaspekte.<\/li>\n\n\n\n<li>Im <strong>28\u202f\u00b0C warmen Schwimmbad<\/strong> \u00fcben wir erste Bewegungsabl\u00e4ufe, erg\u00e4nzt durch <strong>Partner- und Trocken\u00fcbungen<\/strong> f\u00fcr das H\u00fcftgef\u00fchl.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-kenta-blocks-separator kb-separator-b700f5ad kb-separator\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tag 2 \u2013 Technik vertiefen<\/strong>\n<ul class=\"wp-block-list\">\n<li>Am Vormittag \u00fcben wir <strong>Koordination, Timing und Krafteinsatz<\/strong>.<\/li>\n\n\n\n<li>Nach einer Pause folgt am Nachmittag die <strong>Umsetzung im Wasser<\/strong>, individuell betreut in <strong>einer kleinen Gruppe<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-kenta-blocks-separator kb-separator-853b3b9f kb-separator\"\/>\n\n\n\n<div class=\"wp-block-kenta-blocks-section kb-section-04dfa16a kb-section\">\n<div class=\"wp-block-kenta-blocks-column kb-column-wrapper kb-column-wrapper-62b61998\"><div class=\"kb-column kb-column-62b61998\"><div class=\"kb-column-content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--xx-large);margin-bottom:var(--wp--preset--spacing--xx-large)\">\n<p class=\"has-text-align-left\"><strong>Ziel des zweit\u00e4gigen Kajakkurses<\/strong> ist es, dass du die <strong>Eskimorolle verstehst, sicher ausf\u00fchrst<\/strong> oder eine bestehende Rolle <strong>sauber und kontrolliert verbesserst<\/strong> \u2013 als optimale Vorbereitung f\u00fcr das Wildwasser im Fr\u00fchling und Sommer.<\/p>\n<\/blockquote>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kenta-blocks-column kb-column-wrapper kb-column-wrapper-f1a6a33c\"><div class=\"kb-column kb-column-f1a6a33c\"><div class=\"kb-column-content\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Arkadventures Kajakschule Rollkurs- Eskimo Rolle Lernen\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/6moQriIEptI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Letzter Eskimorollen-Kurs im Sommer, Video dank Schwimmbad Tirol!<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-kenta-blocks-separator kb-separator-fa98aec9 kb-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-top:var(--wp--preset--spacing--medium);margin-bottom:var(--wp--preset--spacing--medium)\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Drei verschiedene Kajak-Rolls mit dem Paddel\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iq1-IdK30lA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-kenta-blocks-separator kb-separator-e2e7ddeb kb-separator\"\/>\n\n\n\n<div class=\"wp-block-kenta-blocks-heading kb-heading kb-heading-h2 kb-heading-fca9c025\"><h2 class=\"\">What to bring<\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swimming shorts<\/li>\n\n\n\n<li>Medikament, falls du so was ben\u00f6tigst (Asthmaspray etc.)<\/li>\n\n\n\n<li>Towel<\/li>\n\n\n\n<li>Lunch and water to drink<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-kenta-blocks-separator kb-separator-298fa371 kb-separator\"\/>\n\n\n\n<div class=\"wp-block-kenta-blocks-heading kb-heading kb-heading-h2 kb-heading-404c11a1\"><h2 class=\"\"><strong>Ausr\u00fcstung, die dir beim Erlernen der Eskimorolle hilft<\/strong><\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tauchmaske oder Schwimmbrille<\/li>\n\n\n\n<li>-Kajak Kleidung (z. B. Neopren oder Funktionskleidung)<\/li>\n\n\n\n<li>-Nasenklammer<\/li>\n\n\n\n<li>-Ohrst\u00f6psel<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-kenta-blocks-separator kb-separator-3f40581b kb-separator\"\/>\n\n\n\n<div class=\"wp-block-kenta-blocks-heading kb-heading kb-heading-h2 kb-heading-fe24fbd8\"><h2 class=\"\">Price<\/h2><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>370 CHF Inklusive Ausr\u00fcstung&nbsp;\u2013 <\/strong>f\u00fcr Teilnehmende mit eigenem Kajak ist es empfehlenswert, im <strong>eigenen Boot<\/strong> zu \u00fcben \u2013 so f\u00fchlst du dich wohler und lernst die Rolle noch effektiver<\/li>\n\n\n\n<li>Wunschtermin nicht im Kalender f\u00fcr ihre Gruppe? <a href=\"https:\/\/arkadventures.ch\/en\/kontakt\/\">Contact me<\/a> i will make it work!<\/li>\n\n\n\n<li>For all kayak courses, a group of 4 or more people at once get 10% discount<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-kenta-accent-color has-text-color has-link-color wp-elements-dc108bb5c7650b684f4b6fa3a6110d33\" style=\"font-size:clamp(17.905px, 1.119rem + ((1vw - 3.2px) * 1.231), 28px);\">Kajakrolle lernen mit Arkadventures<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ktj-font-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/arkadventures.ch\/en\/kajakkurs-eskimotieren-buchung\/\">Book here<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-kenta-blocks-separator kb-separator-24413b63 kb-separator\"\/>\n\n\n\n<div class=\"wp-block-kenta-blocks-section kb-section-0da100d6 kb-section\">\n<div class=\"wp-block-kenta-blocks-column kb-column-wrapper kb-column-wrapper-55dd93f1\"><div class=\"kb-column kb-column-55dd93f1\"><div class=\"kb-column-content\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0004-768x1024.jpg\" alt=\"Kajakrolle lernen im Kajakkurs\" class=\"wp-image-3966\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kenta-blocks-column kb-column-wrapper kb-column-wrapper-55415b97\"><div class=\"kb-column kb-column-55415b97\"><div class=\"kb-column-content\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0008-768x1024.jpg\" alt=\"Wildwasser Kajakrolle Lernen\" class=\"wp-image-3967\" srcset=\"https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0008-768x1024.jpg 768w, https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0008-225x300.jpg 225w, https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0008-1152x1536.jpg 1152w, https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0008-9x12.jpg 9w, https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0008.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kenta-blocks-column kb-column-wrapper kb-column-wrapper-f589df99\"><div class=\"kb-column kb-column-f589df99\"><div class=\"kb-column-content\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0015-768x1024.jpg\" alt=\"Kajakrollkurs\" class=\"wp-image-3968\" style=\"aspect-ratio:0.7500083609243838\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kenta-blocks-column kb-column-wrapper kb-column-wrapper-1d8748d7\"><div class=\"kb-column kb-column-1d8748d7\"><div class=\"kb-column-content\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0007-768x1024.jpg\" alt=\"Eskimotiere Kajakkurs\" class=\"wp-image-3978\" style=\"aspect-ratio:0.7500171338496333;width:327px;height:auto\" srcset=\"https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0007-768x1024.jpg 768w, https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0007-225x300.jpg 225w, https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0007-1152x1536.jpg 1152w, https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0007-9x12.jpg 9w, https:\/\/arkadventures.ch\/wp-content\/uploads\/2026\/01\/IMG-20250904-WA0007.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-kenta-blocks-separator kb-separator-143cd66d kb-separator\"\/>\n\n\n\n<iframe src=\"https:\/\/bookwhen.com\/de\/arkadventures\/iframe?tags=Eskimorolle\" frameborder=\"0\" scrolling=\"yes\" seamless=\"seamless\" style=\"display:block;border:none;width:100%;height:900px;\"><\/iframe>","protected":false},"excerpt":{"rendered":"<p>Hast du schon einmal die Eskimorolle im Kajak ausprobiert?Oder hast du sie fr\u00fcher einmal gelernt, aber sie klappt jetzt nicht mehr? Willst du etwas Neues lernen, gemeinsam mit einer Kollegin oder einem Freund?Oder m\u00f6chtest du die Rolle neu lernen, um deine Kajakf\u00e4higkeiten auf den n\u00e4chsten Level zu bringen? Dann ist unser Eskimorollen-Kurs genau das Richtige [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3966,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","site-transparent-header":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"class_list":["post-3965","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kajak Kurs Eskimotieren -ARKADVENTURES KAJAKSCHULE<\/title>\n<meta name=\"description\" content=\"Zweit\u00e4giger Eskimorollen-Kajakkurs in Bern -370\u202fCHF Kleine Gruppe, individuelles Tempo, Eskimorolle sicher lernen\" \/>\n<meta name=\"robots\" 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